Blue Zones: Okinawa

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Challenge

YOU Are in Charge

When you take care of your health, you are part of a lifelong adventure! You may not realize it, but every day you are making important choices by what you do and what you eat! Take time to keep track of your choices and compare them to the choices made by other kids and the people living in Okinawa. You can live a longer and healthier life by making just a few small changes to your everyday snacks and activities!

Take on a healthier lifestyle and someday, you may have 100 candles on your birthday cake!

Dan Buettner leads the Blue Zones expedition

Learn more about the Blue Zones and the team.

Japanese boys in Okinawa.

Japanese kids find many ways to keep active.



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