Move Your Body

Increase your activity level and get healthier. Talk to your parents about what sports and outdoor activity you'd like to do.

To start on a new fitness plan you need to just start moving more. Dance, walk, ride a bike, swim and try a sport. Kick a soccer ball around or shoot some hoops in a park near your house. Find out how you can become a part of the President's Challenge.

Fitness is all about what you do for you and your body. Once you start moving it's hard to stop! Remember, it's all part of living a healthy and long life. So get going and keep track of your progress.